You feel the way you think.
David Burns
American psychiatrist who popularized cognitive behavioral techniques in Feeling Good (1980). Adjunct clinical professor emeritus at Stanford University School of Medicine.
4 quotes
Your thoughts create your emotions; therefore, if you want to change how you feel, you must change how you think.
A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.
Perfectionism is the enemy of creativity and productivity.