For this kind of day

Pick the feeling that is closest. Each page is a set of lines for that kind of day.

• When your mind is racing

  Thoughts looping faster than you want168 quotes

• When it's too much at once

  Too many plates in the air197 quotes

• When you're worn out

  Nothing left in the tank15 quotes

• When you're stuck

  You know the step; starting is the hard part314 quotes

• When your heart is heavy

  Grief, sadness, or a weight that won't lift192 quotes

• When you're tight and angry

  Anger sitting in your chest or jaw84 quotes

• When you're hard on yourself

  The voice in your head is unkind185 quotes

• When you feel alone in it

  Feeling cut off from people223 quotes

• When the day feels flat

  Flat day, little getting through268 quotes